As we go through life accumulating positive and negative experiences; over time the negative memories ‘baggage’ become constraining and detrimental to our growth. I identify baggage as low vibrational energy which hold us back. By actively releasing these and replacing them with high positive vibrations and thoughts, we can ensure that our growth and spiritual advancement continues. This purification of emotions is called catharsis and results in renewal and restoration. Walk in your truth and live an authentic life.