Focusing these energies (emotions) towards creativity will release all kinds of new possibilities, expressions and celebrations. You may create works of art; it is well known that both love and hate find expressions in art. You may end up inventing or discovering what others may have overlooked. Channeling will generate great intensity of purpose that others in the same situation are not experiencing. You could benefit yourself and humanity in the long run. At the least you will not harm yourself and others.
Walk in your truth and live an authentic life.