​Too often I see the yoga studios touting the physical benefits of yoga as an end all. While that aspect is important and a good starting point for most students, the benefits of yoga are not only physical. In India yoga has always be pursued as a gateway to spiritual growth and a path to higher awareness.
 
The physical practice of yoga is to strengthen the body and make it pain and disease free so the mind is not distracted from meditation. In my experience yoga does a fantastic job of strengthening the organs and improving vital functions. Coupled with pranayama (proper breathing) yoga removes toxins and purifies our blood. Most of all it prepares our body to be still and enter into deeper meditation.
 
In fact I believe yoga is a lifestyle choice and a serious student of yoga should also incorporate yogic diet and compassionate living. Walk in your truth and live an authentic life.

​You go through life busy with everyday routine. As life unfolds and the course of events hold your attention; always be aware of your higher purpose. As a professional psychic I always emphasize keeping your eyes on the loftier goals. Each of us is born with a unique gift and destiny. Working towards it is fun, satisfying and ultimately contributing and fulfilling. Without our higher objective, life becomes a series of short-term goals with little progression or meaningful growth through time.
 
Happiness and satisfaction comes from the knowledge that your life and work is having a positive impact and making a difference, however small or big. Actually there is nothing too small or too big to achieve in this universe. You are always manifesting and my gentle suggestion is to manifest with purpose. You will feel inspired as you work out your karma in this life as opposed to feeling drained and unmotivated if you stray too far from your manifest destiny.
 
Walk in your truth and live an authentic life.

​I sense high positive vibrational energy striking earth all the time. It is not new but the intensity has heightened in the recent months. Whatever the source, I see this as an opportunity to release any low vibrational energy we may be harboring and absorb the positivity Universe is directing towards us. If we all open up and accept and soak in the phenomenal life enhancing vital energy being directed towards our planet, then our response to things around us will surely turn positive.
 
I know sometimes it is hard to do but I make it a practice to meditate, be grateful and absorb any positive energy I can harness. Doing so regularly has improved my life immensely and hopefully spread a little joy to others I touch so far.
 
Walk in your truth and live an authentic life.

Living with happy expectations is a sure recipe for attracting good fortune. Be aware of all outcomes and possibilities but expect the best.

Let us say that things have not been good lately and you feel lost and depressed. Why should you be positive when nothing is going your way? So that you may change what is to what you would like it to be. While it is easier said than done; as a practicing psychic I have witnessed many miracles in my clients lives simply because they decided to change their attitude to positive. The Universe then puts together people and circumstances to support your goals and you start feeling ‘lucky’.

To have positive expectations even in the most difficult situations is the key to success and happiness. Walk in your truth and live an authentic life.

When a personal loss happens, especially the passing of a loved one, it is natural to question why. Why did they have to go? Why did you have to experience this loss? At times like these it is important to know that your loved one is in a better place, peaceful and without suffering.

Celebrate their life and their experiences, what they were about and how they lived. What can we learn from them and what motivation can we receive from their life.

I sincerely believe that this loss is the beginning of a new life and new journey for the departed soul. Choose the happy moments you shared together and in them find the inspiration to help others. Walk in your truth and live an authentic life.