​A crisis can opens new doors of opportunities, however to maintain a positive perspective when we are in the middle of a crisis is difficult. The troubling and unwanted experience could be very upsetting, throwing us outside our comfort zone. Understandably, our initial reaction could be of fear, panic, anger, resentment, confusion, frustration etc.
 
I encourage my clients to see if they can evolve through the crisis. Their current crisis could lead to a better life, fulfilling job, higher income, healthier relationship, better living arrangements etc. It could result in greater determination and a desire to fight for justice amongst a host of other positive changes. If possible try to see it as forced change that can open doors for betterment.
 
Spiritually reframing the crisis; mentally and emotionally breaking free, can be very liberating. It can lead towards realizing your full potential and purpose on earth.
 
Walk in your truth and live an authentic life.

​In the energy universe physical and emotional pains are very similar although they manifest differently. Emotional pain can feel just as hurtful or even more so than physical pain.
 
Depending on the circumstances, it may sometimes be easier to deal with physical pain compared to emotional pain. I see how memories can bring back emotional pain but not the physical pain. Others can related to your physical pain more easily that your emotional pain. Those around us may find it difficult to recognize when we are experiencing emotional pain while empathizing better with our physical pain.
 
Emotional pain can affect our self-worth and self-esteem, which can lead to long-term issues in our lives. Try to recognize emotional pain amongst those around you and reach out to them non-judgmentally. It can be well worth it.
 
Walk in your truth and live an authentic life.

​In a matter of seconds our mind can swing from emotion to emotion, calm to chaos and vice versa. We appear to have little control over our thoughts and emotions, often moving from one extreme to another. As a psychic I believe that our body tissues can store emotions, both negative and positive. Negative emotions can cause drop in vital energy, effect health and slow down healing. Positive emotions can bring helpful benefits.
 
Emotions will well up, often without our control or consent. However separating ourselves from them can give us more control of our thoughts. Watch yourself being happy and then perhaps getting angry but do not take these emotions too seriously; this is called witnessing. Do not mistake emotions for thoughts. Ideas and thoughts are important; they serve a useful function. Emotions are your mental response to your thoughts and what’s happening around you. Try to detach yourself from the emotions behind the thoughts and find yourself getting calmer and more grounded.
 
Walk in your truth and live an authentic life.

​I find lot of communication happening at the energy level. When we speak and verbally exchange ideas people don’t necessarily hear what we say; they pick up on the energy we vibrate. Energy level communication appears to be deeper and more meaningful.
 
Observe, introspect, open your heart, appreciate, take interest, give and don’t judge if possible. This generates positive vibration, which leads to better communication where others feel they are being heard. You will be surprised at how many times that is all someone wants; i.e. to be heard.
 
When you communicate from a place of love, compassion and understanding, then regardless of how difficult the conversation is; the communication will be more effective. The universe will rejoice and the world will be more peaceful if people communicate this way.
 
Walk in your truth and live an authentic life.

​There is some truth in the saying that emotional wounds take longer to heal than physical ones. Often others cannot understand your inner pain and cannot help in the healing process. And if you are hurt inside you may not have the strategies for self-healing.
 
There could be a number of reasons why it takes longer to get over past hurts and sadness. I sense the most important reason could be that many individuals continue to vibrate negative energy long after the painful event is over. While that is natural, it is important to recognize that you may be attracting more of the same by giving attention to that difficult experience. The sooner you are able to think and act positive; happy and optimistic, the faster you will move towards emotional healing.
 
Walk in your truth and live an authentic life.

​Be bold, not rash. Sometimes you need a clean break and at other times you have to make a gradual transition. Be it a new career, business, therapy, relationship, a move or a new phase of life; all major change requires proper thought and planning.
 
Transitioning slowly has its advantages. It lets you figure things out and build confidence. However, it can prevent you from giving full time and attention to the change and pursuing it seriously. In some instances a clean break from the past or a swift change may be the best decision.
 
Make sure it feels right for you; that can mean the difference between success and failure. Listening to your inner voice is very important. Sometimes an advisor and mentor can be a great help and guide.
 
Walk in your truth and live an authentic life.

​It is possible that the uncertainty, doubt and insecurity you are experiencing right now could be due to inner questioning. You may be actively or subconsciously questioning your life direction, your future path, your friendships and relationships and everything around you. You are probably searching for meaning, wondering about how you got to where you are and where you may be headed in the future. Often I find this to be a sign of inner growth and expansion in a client.
 
No one may be able to or want to understand you during this phase. It’s ok, because along with all your doubts and uncertainties, you also feel a strong inner urge to grow, discover, travel, meet and expand. You want to expand your consciousness, your experiences and to reach your full potential. Be at peace with your inner turmoil for this could be the universe leading you towards true happiness and satisfaction.
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Walk in your truth and live an authentic life.

​Reflecting can be a positive emotional exercise if it leads to happiness and peace. If reflecting and remembering causes anxiety, stress and trauma, then that energy generated cannot lead to good things. I am a firm believer that positive or negative thoughts draws the parallel to you. Therefore it is important to reflect on positive and energizing past experiences only.
 
Re-living bad events can amplify negative thoughts and that is not desirable. While not forgetting; it is useful to dwell on the positive aspects of an experience if possible. If you remember something difficult from the past and if there is a silver lining, then remember it and feel that emotion; otherwise brush that memory aside and don’t spend too much time on it. Instead focus on happy events, on successes, on love, on healing and on positive spiritual experiences. That will advance you towards happiness and peace within.
 
Walk in your truth and live an authentic life.

​Defining wealth as net worth or bank balance is too narrow and does not include the various ways you can attract abundance and prosperity in your life. To experience real wealth we must change our understanding of it. The moment you see wealth as ‘energy’ that makes things happen, your eyes will open to the multitude of ways you can positively experience the world. Many such experiences do not require money; in fact they cannot be purchased with money. You simply have to be a conduit through which abundance flows.
 
When you start becoming very grateful and thankful for everything you have then the miracle happens! You start attracting abundance in all sorts of ways. Seek happy experiences; hold on with confidence to those thoughts and the universe will deliver real wealth in ways that are most suitable for you.
 
Walk in your truth and live an authentic life.

​Both love and hate release intense emotions. They can also transform from one to another rather quickly. We all know of situations where objects of love suddenly become hated, whether this manifests in personal life or it happens in the public arena. I know this tremendous energy can be channeled into creativity and results in the flowering of new talents.
 
Focusing these energies (emotions) towards creativity will release all kinds of new possibilities, expressions and celebrations. You may create works of art; it is well known that both love and hate find expressions in art. You may end up inventing or discovering what others may have overlooked. Channeling will generate great intensity of purpose that others in the same situation are not experiencing. You could benefit yourself and humanity in the long run. At the least you will not harm yourself and others.
 
Walk in your truth and live an authentic life.