We get stressed trying to control the outcome of every action we take, every decision we make. We know stress is bad for us, yet somehow we allow stress to get the better of us. Experiencing prolonged period of stress can make us sick.
 
Realize that the Universe is playing. It is singing its divine song and a lot of things are happening outside of our comprehension and control. In this immense Universe our lives are so minuscule that in the grand scheme of things we probably don’t matter. So why get so serious and try to control everything around us? One way to relax is to give up the need for control. When we come to terms with things outside of our control, it can be very liberating and relaxing.
 
Walk in your truth and live an authentic life.

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Lasting peace is a universal quest and IMO the biggest hurdle in achieving it is taking life too seriously. The universe is playing, so should you :) When life is being too stressful, focus on the big picture and count your blessings. Love and appreciate yourself, follow your inner guidance and have fun.
 
All unhappiness that we experience and cause to others, ultimately arises from our ego. Respecting mother earth and everything on it, the environment, the people and all beings will give you the outlook and humility to become at peace.
 
Walk in your truth and live an authentic life.

​A crisis can opens new doors of opportunities, however to maintain a positive perspective when we are in the middle of a crisis is difficult. The troubling and unwanted experience could be very upsetting, throwing us outside our comfort zone. Understandably, our initial reaction could be of fear, panic, anger, resentment, confusion, frustration etc.
 
I encourage my clients to see if they can evolve through the crisis. Their current crisis could lead to a better life, fulfilling job, higher income, healthier relationship, better living arrangements etc. It could result in greater determination and a desire to fight for justice amongst a host of other positive changes. If possible try to see it as forced change that can open doors for betterment.
 
Spiritually reframing the crisis; mentally and emotionally breaking free, can be very liberating. It can lead towards realizing your full potential and purpose on earth.
 
Walk in your truth and live an authentic life.

​In the energy universe physical and emotional pains are very similar although they manifest differently. Emotional pain can feel just as hurtful or even more so than physical pain.
 
Depending on the circumstances, it may sometimes be easier to deal with physical pain compared to emotional pain. I see how memories can bring back emotional pain but not the physical pain. Others can related to your physical pain more easily that your emotional pain. Those around us may find it difficult to recognize when we are experiencing emotional pain while empathizing better with our physical pain.
 
Emotional pain can affect our self-worth and self-esteem, which can lead to long-term issues in our lives. Try to recognize emotional pain amongst those around you and reach out to them non-judgmentally. It can be well worth it.
 
Walk in your truth and live an authentic life.

​In a matter of seconds our mind can swing from emotion to emotion, calm to chaos and vice versa. We appear to have little control over our thoughts and emotions, often moving from one extreme to another. As a psychic I believe that our body tissues can store emotions, both negative and positive. Negative emotions can cause drop in vital energy, effect health and slow down healing. Positive emotions can bring helpful benefits.
 
Emotions will well up, often without our control or consent. However separating ourselves from them can give us more control of our thoughts. Watch yourself being happy and then perhaps getting angry but do not take these emotions too seriously; this is called witnessing. Do not mistake emotions for thoughts. Ideas and thoughts are important; they serve a useful function. Emotions are your mental response to your thoughts and what’s happening around you. Try to detach yourself from the emotions behind the thoughts and find yourself getting calmer and more grounded.
 
Walk in your truth and live an authentic life.

​I find lot of communication happening at the energy level. When we speak and verbally exchange ideas people don’t necessarily hear what we say; they pick up on the energy we vibrate. Energy level communication appears to be deeper and more meaningful.
 
Observe, introspect, open your heart, appreciate, take interest, give and don’t judge if possible. This generates positive vibration, which leads to better communication where others feel they are being heard. You will be surprised at how many times that is all someone wants; i.e. to be heard.
 
When you communicate from a place of love, compassion and understanding, then regardless of how difficult the conversation is; the communication will be more effective. The universe will rejoice and the world will be more peaceful if people communicate this way.
 
Walk in your truth and live an authentic life.

​There is some truth in the saying that emotional wounds take longer to heal than physical ones. Often others cannot understand your inner pain and cannot help in the healing process. And if you are hurt inside you may not have the strategies for self-healing.
 
There could be a number of reasons why it takes longer to get over past hurts and sadness. I sense the most important reason could be that many individuals continue to vibrate negative energy long after the painful event is over. While that is natural, it is important to recognize that you may be attracting more of the same by giving attention to that difficult experience. The sooner you are able to think and act positive; happy and optimistic, the faster you will move towards emotional healing.
 
Walk in your truth and live an authentic life.

​Be bold, not rash. Sometimes you need a clean break and at other times you have to make a gradual transition. Be it a new career, business, therapy, relationship, a move or a new phase of life; all major change requires proper thought and planning.
 
Transitioning slowly has its advantages. It lets you figure things out and build confidence. However, it can prevent you from giving full time and attention to the change and pursuing it seriously. In some instances a clean break from the past or a swift change may be the best decision.
 
Make sure it feels right for you; that can mean the difference between success and failure. Listening to your inner voice is very important. Sometimes an advisor and mentor can be a great help and guide.
 
Walk in your truth and live an authentic life.

​It is possible that the uncertainty, doubt and insecurity you are experiencing right now could be due to inner questioning. You may be actively or subconsciously questioning your life direction, your future path, your friendships and relationships and everything around you. You are probably searching for meaning, wondering about how you got to where you are and where you may be headed in the future. Often I find this to be a sign of inner growth and expansion in a client.
 
No one may be able to or want to understand you during this phase. It’s ok, because along with all your doubts and uncertainties, you also feel a strong inner urge to grow, discover, travel, meet and expand. You want to expand your consciousness, your experiences and to reach your full potential. Be at peace with your inner turmoil for this could be the universe leading you towards true happiness and satisfaction.
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Walk in your truth and live an authentic life.